Massage tools aren’t just about saving hands. They can also enhance your massage. One of my favorite pain-relief/relaxation techniques is to reciprocate with a massage tool.
Reciprocate with a Massage Tool
When I say reciprocate with a massage tool, I mean to go back and forth over a focus area (tight/tender spot or if you subscribe to trigger point theory, a trigger point).
My clients tell me that reciprocating with a massage tool is relaxing and helps to relieve pain.
And there’s a bonus: That back-and-forth (side-to-side) motion is a great way to palpate because you can sense differences between tissues as you glide across an area.
Reciprocating with a massage tool is easy. Here’s what I do:
- Pin the massage tool between one hand and the area to be massaged.
- Put finger(s), knuckle(s) or thumb from the other hand down next to the massage tool tip to brace the tool.
- Move the massage tool back-and-forth over the focus area.
Here’s one way it could be done with the TheraPress. The brace hand is the one with the thumb down next to the tip of the TheraPress.
When you go back-and-forth with the TheraPress keep your hands and the massage tool together, and move as one unit.
So why not just use one hand to reciprocate?
Pin and Reciprocate with a Massage Tool Q & A
Well, you could use just one hand.
But with two hands you have better control over the massage tool.
Here’s why: When using two hands, the hand that’s holding the massage tool basically has one job to do–pin the massage tool against the tissue–while the bracing hand does a good chunk of the tool stabilization.
Since the holding hand is doing minimal stabilization it’s easy to move that hand to direct and angle the massage tool.
Also, the two-handed hold means you can relax your hold on the tool because the brace hand is stabilizing the tool.
If you’re using one hand, that hand has to both stabilize and press which means you’re grip will automatically tighten.
Reciprocate with a Massage Tool Test Drive
Test out different tools and two-handed holds.
This is a T-bar. I’m doing the exact same thing that I did in the TheraPress picture above, but instead of bracing with a thumb/fist, I’m using knuckles this time.
If I want more pressure on the tender/tight spot, I simply lean more of my weight into the T-bar, but not into my bracing hand.
This is an L-bar.
To reciprocate with an L-bar I do things a little different.
First, notice how small the tip of the L-bar is. It’s much smaller than the TheraPress and T-bar tips.
Reciprocate with the Bracing Hand
Since the L-bar is designed for precise pressure, using two hands to reciprocate the L-bar is overkill, and I’m in danger of ramping up the pressure too much. So here’s what I do.
I still do a two-handed hold, but instead of moving both hands as one unit to reciprocate, I reciprocate with the bracing hand.
In the picture, I’m reciprocating with the thumb of the bracing hand.
The hand holding the L-bar is not moving the L-bar back-and-forth. It is simply stabilizing the tool as I lean into it.
When my bracing hand/thumb moves the tissue back-and-forth, the tip of the L-bar moves, too.
Pressure is really easy to regulate this way since the hand that’s holding the tool doesn’t have to help move the tool back-and-forth.
I also reciprocate with the bracing hand when using the T-bar and TheraPress. It just depends on the situation and which technique is easier to do at the time.
If you looked at all the time I reciprocate with a massage tool during a week, this would be my massage tool usage breakdown:
T-bar: 60% of the time.
L-bar: 30%
TheraPress: 10%
I use the massage tool reciprocating techniques on tendons, too (especially biceps and hamstrings tendons).
Ready To Try It?
- Pin the massage tool with one hand.
- Brace it with the other.
- Reciprocate keeping the massage tool and hands as one unit OR reciprocate with the bracing hand.
Want to get good with massage tools?
This online, home-study course (2.5 CEU) will get you comfortable with using a massage tool in any massage that you do: How to Use Massage Tools (Fearlessly and Effectively).
This online, home-study course (2.5 CEU) will help you brand yourself as an expert with focused pressure: Advanced Massage Tools.
Where to Get Massage Tools
If you think that you’re ready to experiment with some massage tools, here’s where you can get the TheraPress, T-bar and L-bar.
TheraPress: Ebay or Amazon would be my choice.
T-bars (standard): Neuromuscular Solutions
T-bars and L-bar (customized): Matt Johnson.
Matt makes all my wooden massage tools. When I teach Massage Tools classes I use his massage tools because I can have tools made for all sizes of hands.
His prices range from $15 – $30 for a massage tool depending on what you want. Just email him for more information.
T-bar (plastic): Career Extenders
