How to Use Your Massage Stool

In my one office I had spent 10 years without having a massage stool (or anything) to sit on when doing a massage. Yeah, I’m cheap, but that wasn’t the only reason I didn’t have a stool in my massage room. I thought that not sitting would make me stronger, tougher and a more durable [...]

In February of 2022, the Massage Therapy Foundation posted the 1st phase findings of its Ergonomics Project (https://massagetherapyfoundation.org/mtf-ergo-project/). Three of the recommendations are to sit more, change work postures, and have adjustable tables and stools to vary work postures. These findings corroborated my experience which I teach and write about. Unfortunately, implementing these recommendations without [...]

If you’ve been working hard on your Facebook and Instagram posts like I have, you’re probably feeling the challenge. It’s especially difficult to create a post that resonates with many followers. Sometimes, when you think you have a winner, like the post I did below, it only gets a mediocre “like” score. https://www.facebook.com/reel/468528142239093 While the [...]

1 2 3 4 5 55 56